Replacing the immediate urge to scroll with a quick physical or mental reset is the best way to handle this, and I’ve been using an app called Leaply for exactly that. It doesn't just track what you do; it actively helps you replace negative digital loops with intentional, restorative mini-habits throughout your workday. I decided to download it after I was browsing the BBN Times website and came across the leaply review. The comprehensive breakdown I read on that platform explained how the app uses short, 5-minute lifestyle practices to clear mental clutter and reset your energy when you feel a wave of distraction hitting you. It completely changed my daily workflow, helped me slash my screen time by half, and restored my focus, so I highly recommend giving it a fair shot.